|
|
Moroccan Roast
|
 |
|
Authored By: Polly Pitchford, Full Spectrum Health™
|
|
Assorted root vegetables are baked along with the roast for an easy dinner.
|
 |
|
Diet Type: Low Fat
|
|
|
Ingredients:
1 3-pound eye of round roast 6 cloves garlic, peeled and cut into slivers2 tablespoons coriander seeds, crushed2 tablespoons lemon zest1 tablespooon olive oil1 teaspoon Cumin seed, crushed1/2 teaspoon salt1/2 teaspoon fresh ground black pepper2 baking potatoes, quartered2 Spanish onions, peeled and quartered6 carrots, trimmed and cut into 2" pieces4 parsnips, trimmed and cut into 2" pieces
|
|
|
Serves: 10
|
|
|
Cooking Time: Over one hour |
|
| Instructions: |
| Trim excess fat from roast. Cut several 1/2" wide slits randomly into top and sides of roast. Insert garlic slivers into slits. In a small bowl stir together coriander seed, lemon peel, olive oil, Cumin seed, salt and pepper. Rub beef surface with spice mixture. Cover and chill for several hours or overnight.
Preheat oven to 350 degrees. Place roast in a shallow roasting pan. Bake for 1 3/4 to 2 1/4 hours or until a thermometer inserted in the thickest portion of the meat registers 140 degrees for medium-rare doneness or 155 degrees for medium.
Add assorted cut up vegetables during last 45 minutes of cooking. Remove from oven. Loosely cover with foil. Let stand for 10 minutes. Slice and serve with roasted vegetables. |
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 10
|
| Amount Per Serving |
|
Calories 285
Calories from Fat 55
|
|
|
% Daily Value*
|
| | Total Fat 6g | 9% | | | Saturated Fat 2g | 9% | | | Mono Fat 3g | | | | Cholesterol 69mg | 23% | | | Sodium 203mg | 8% | | | Total Carbs 26g | 9% | | | Dietary Fiber 6g | 22% | | | Protein 31g | | | | Iron | 21% | | | Calcium | 6% | | | Vitamin C | 21% | | | Vitamin E | 6% | | | Vitamin A | 122% | | | Vitamin B-12 | 37% | | | Vitamin B-6 | 30% | | | Pantothenic acid | 11% | | | Niacin | 25% | | | Riboflavin | 12% | | | Thiamin | 13% | | | Folate | 15% | | | Selenium | 53% | | | Manganese | 20% | | | Copper | 15% | | | Zinc | 35% | | | Potassium | 27% | | | Phosphorus | 32% | | | Magnesium | 16% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|
