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 | | Welcome to The Peanut Mill Natural Foods Market |  |  |  |
March's e-news draw sponsor: |
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Sign up above for a chance to win $25 in products! |
Our feature products:

| On Sale Now! |
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First Cleanse 15-day $18.99 save $4 |
Cleanse Smart 30-day $27.99 save $4 |
Rapid Cleanse 7-day (with fibre) $26.99 save $3 |
For more information on Renew Life's line of cleansing and digestive care products, click here
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Introducing the Animal Parade Kids' Line!
Check out our new extensive line of children's supplements by Nature's Plus, including liquid and "gummy" multis, chewable greens, acidophilus and more - all with no artificial colours or flavours. For more info, click here! |
Upcoming In-Store Seminars
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Tuning Up your Weight & Metabolism March 16, 7:00pm Cost: $12 As part of our Total Body Tune-Up Series, local holistic nutritionist Joanna Cielen gives you practical pointers on how to reach realistic weight-loss goals and optimize your metabolism in a healthy way. |
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Tuning Up Your Immune System March 23, 7:00pm Cost: $12 As part of our Total Body Tune-Up Series, Grimsby naturopath Sandra Koch looks at the amazing workings of the immune system and gives you pointers on how to optimize this vital system in a challenging environment. |
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Tuning Up your Cardiovascular System March 30, 7:00pm Cost: $12 As part of our Total Body Tune-Up Series, local naturopath Michael Prytula outlines issues with the heart, circulation and cholesterol and tells you what you need to do to optimize this body system for better health. |
| To register: |
Call us at 905-685-8848 to hold a spot - seating is limited, so don't delay! |
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On Now! Flora Spring Flyer until March 31 Don't miss out on the deals for your favourite products from Flora, including Floressence, Udo's Choice Enzymes, SambuGuard, Floradix Bonus Packs, Efamol and more. To look at the flyer now, click here. |
Health News Updates
St. John's Wort Beneficial in Caesarean Wound Healing. Source: Journal of Alternative and Complementary Medicine St. John's wort (H. perforatum) has gained a great deal of attention for its use in minor depression. Caesarean section, also known as C-section, is a surgical procedure in which incisions are made through a mother's abdomen and uterus to deliver one or more babies. The aim of this randomized, double-blind clinical trial study was to determine how effective St. John’s wort would be on cesarean wound healing and reduction of scarring and itchy skin. Read Full Article
Low Levels of Vitamin D Linked to Relapse Attacks in Multiple Sclerosis. Source: Annals of Neurology Although MS was first described over 130 years ago, the exact cause(s) still remain a mystery, and there is no known cure. There is an interesting apparent relationship between low levels of vitamin D, a weakened immune system, and increased incidence of multiple sclerosis. Researchers from the University of California, San Francisco and SUNY Stony Brook Pediatric Multiple Sclerosis Center sought to determine if vitamin levels are associated with subsequent clinical relapses in pediatric-onset multiple sclerosis. Read Full Article
Higher Blood Levels of Vitamin D Reduced Risk of Colorectal Cancer. Source: British Medical Journal Colorectal cancer, also called colon cancer or large bowel cancer or rectal cancer, includes cancerous growths in the colon, rectum and appendix. Vitamin D is known as the "sunshine" vitamin because it is formed in the body by the action of the sun's ultraviolet rays on the skin. A study published in the British Medical Journal has found that high blood levels of vitamin D are associated with a lower risk of colorectal cancer. Read Full Article
Glucosamine Supplementation and Walking Eases Osteoarthritis Symptoms. Source: Arthritis Research and Therapy The most common joint disease in humans and all vertebrate animals, osteoarthritis is a universal affliction: virtually everyone who lives past age 75 has it to some degree. Glucosamine is an amino-sugar that is naturally produced in humans. Recent research has found that a progressive walking program that includes a glucosamine sulphate supplement can reduce the symptoms of osteoarthritis. Read Full Article

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Less Salt = Less Cardiovascular Disease It is simple, if we reduce our salt and sodium intake we can help reduce our risk of stroke and heart disease. |  | Warm Cherry Tomato Crisp While spring may be just around the corner, there is still a chill throughout most of the country. But, you can kill the chill with this unusual warm tomato dish. |  | Quiz Your Vitamin E Knowledge Let's see how much you know about this potent antioxidant vitamin. |  | Cook With Quinoa Quinoa is an ancient gluten free "grain" from Peru that cooks up quicker than rice and has more protein, making it a great addition to any diet. |  |  |
Looking for a particular brand? Check our list here! Looking for a particular brand? Here's a categorized list we've recently put together. We stock thousands of items and can special order thousands more! Visit us or call to find out if we've got what you're looking for!
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 | Ready for rhubarb? This hardy vegetable is a good source of vitamin C, potassium, and vitamin K. Rhubarb can be enjoyed at breakfast or eaten as a dessert or snack. Researchers have discovered that rhubarb may also contribute to lower cholesterol levels. Try some today—but don’t eat the leaves—they’re poisonous.
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Looking for a local Naturopathic Doctor (ND)? Click here for a listing.
Mission Statement Our mission at The Peanut Mill Natural Foods Market is to be Niagara’s trusted source of quality products, prudent knowledge and friendly, personalized service which together may encourage and empower our customers to make positive diet and lifestyle choices.
Values Statement At The Peanut Mill Natural Foods Market we believe in the fundamental capacity of the human body to restore and maintain good health when given the right nutrients. We observe a narrowing view in Western, drug-based medicine to treat symptoms and not people; we observe a decline in the availability and quality of healthful food and in the health of the environment due to agriculture practices and corporate pressures. We strive through our products and practices to counter these trends by offering health and wellbeing alternatives to our staff and community, with the knowledge and hope that such positive change moves outward in wider circles of influence.
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STORE HOURS |
| Mon |
9am - 6pm |
| Tue |
9am - 6pm |
| Wed |
9am - 6pm |
| Thu |
9am - 8pm |
| Fri |
9am - 8pm |
| Sat |
9am - 6pm |
| Sun |
CLOSED |
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