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Healthy Recipes Reference Room About Our Store Thursday, July 29, 2010
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Welcome to The Peanut Mill Natural Foods Market

 

July's e-news
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Once again The Peanut Mill has been rated #1 in the category of Natural/Alternative Health Store in this year's Reader's Choice surveys, in both The Standard and Niagara This Week! We would like to thank our customers and our community at large for your patronage and trust. We are honoured to serve your natural health needs! 

For some great info on coconut oil, click here. For more info on VitaCoco Coconut Water, visit the site here.

*note - coconut specials are while quantities last!


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Natural health headlines

Lycopene May Protect Against Prostate Cancer.
Source: American Journal of Clinical Nutrition
Prostate cancer is the most common form of cancer, excluding skin cancer, in men in the United States. Lycopene is a member of the family of phytochemicals called carotenoids. A study published in the American Journal of Clinical Nutrition investigated the effects of lycopene-rich red tomatoes, lycopene-free yellow tomatoes and purified lycopene on prostate cancer cells.
Read Full Article

The Effects of Aloe Vera on Pain and Wound Healing.
Source: Journal of Alternative and Complementary Medicine
A wound is a physical injury that results in an opening or break of the skin. Aloe is a succulent plant, mostly found in East and South Africa that has been used medicinally for centuries. A study published in the Journal of Alternative and Complementary Medicine assessed the effects of aloe vera cream versus a placebo cream in reducing pain, infection and wound healing after an open hemorrhoidectomy.
Read Full Article

Health & Wellness Library: Cranberry
Source: NHIondemand Health & Wellness Library
Cranberry fruit juice is recommended by both grandmothers and health care professionals for individuals with urinary tract infections, with research supporting folk uses. Cranberry is a close relative of the American blueberry and European bilberry. It has been used for centuries in cooking and as a garnish. Researchers are finding cranberry to be an effective antioxidant, thereby, reducing the risk of cardiovascular disease and regulating blood sugar levels in type 2 diabetes.
Read Full Article

Intake of Dietary Fiber Reduces Risk of Colorectal Cancer
Source: NHIondemand Health Studies Journal
Colon cancer also known as colorectal cancer starts in the colon (large intestine) or the rectum (end of the colon). Dietary fiber is a general term that refers to a wide variety of compounds found in plants that are resistant to the digestive enzymes produced by humans. Previous epidemiological studies lacked convincing results between dietary fiber and colorectal cancer risk so a team of researchers decided to examine this concept by conducting a prospective case-control study nested within seven UK cohort studies.
Read Full Article



Featured Stories
Vitamin C Curbs Cancer Growth
According to New Zealand scientists, healthy vitamin C levels may help reduce the chances that a tumor can survive and grow.
Paella Need Not Have Meat
Classic paella is full of sausage, ham, and chicken, but you can build a hearty paella around whole grains and vegetables too.
Child Supplement Considerations
Here are some things to consider and to look for when deciding if your child needs to supplement their diet.
Business Offices Bring in Fruit
Instead of the standard junk-filled vending machine, many offices are bringing in fruit for their employees.
Latest In Store News
Looking for a particular brand? Check our list here!
Looking for a particular brand? Here's a categorized list we've recently put together. We stock thousands of items and can special order thousands more! Visit us or call to find out if we've got what you're looking for!


The Peanut Mill Natural Foods Health Tips
Juicy tips
Juicing is a tasty way to get your daily requirement of fruits and vegetables. Carrots, cucumbers, and beets cleanse the kidneys. Juice from the beet root and leaf is high in usable iron and is one of the best ways to build blood count quickly—plus it gives your complexion a fresh, natural glow.

We are here to help!

Looking for a local Naturopathic Doctor (ND)? Click here for a listing.

Mission
Statement
Our mission at The Peanut Mill Natural Foods Market is to be Niagara’s trusted source of quality products, prudent knowledge and friendly, personalized service which together may encourage and empower our customers to make positive diet and lifestyle choices.

Values Statement

At The Peanut Mill Natural Foods Market we believe in the fundamental capacity of the human body to restore and maintain good health when given the right nutrients. We observe a narrowing view in Western, drug-based medicine to treat symptoms and not people; we observe a decline in the availability and quality of healthful food and in the health of the environment due to agriculture practices and corporate pressures. We strive through our products and practices to counter these trends by offering health and wellbeing alternatives to our staff and community, with the knowledge and hope that such positive change moves outward in wider circles of influence.

The Peanut Mill Natural Foods alive academy
The Peanut Mill Natural Foods Healthy Recipes
Cornmeal Flapjack with Dried Plums
Serve warm with real maple syrup.
The Peanut Mill Natural Foods Health Store News
  191 Welland Ave
  Geneva Square Plaza
  St Catharines, ON L2R2P2
  (905) 685-8848
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